The definition of the word supplement is "something that completes or enhances." That's how I, as a nutritionist, view the use of...

Meal Planning. The weekly task some of us do, sometimes begrudgingly. The weekly task some of us want to do and don't. The weekly task...

When we take a moment to be grateful, we are usually thankful for our health. "I haven't had to go to the doctor for quite some time",...