Start your day with a satisfying and nutrient packed bowl of creamy oats and beautiful wild blueberries. 

This simple granola is gluten free, easy to make and delicious!

A low-fat and inexpensive way to make Alfredo Sauce.  Serve over your favourite pasta with a side of steamed or sautéed vegetables. 

This recipe offers multiple protein, vegetable and sauce combinations to serve over your favourite base. 

2 different ways to prepare a whole side of salmon.  You can also replace salmon with any fish you like.