Mariposa Wellness
 

The definition of the word supplement is "something that completes or enhances." That's how I, as a nutritionist, view the use of...

Meal Planning. The weekly task some of us do, sometimes begrudgingly. The weekly task some of us want to do and don't. The weekly task...

When we take a moment to be grateful, we are usually thankful for our health. "I haven't had to go to the doctor for quite some time",...

Don't under estimate the power of your freezer. Or your pantry. Or the hidden depths of your fridge. All of these places hold the power...

Wait, what?!? Get my bars run? I thought you were just going to touch my head. That's what I often hear, when I'm talking with some one...

Written by Christina Marcoppido, owner of Mindful Moments Guided Meditation. If you have never meditated before, you are probably like...

By Christina Marcoppido, owner of Mindful Moments Guided Meditation Did you know? A common myth about meditation is that you are supposed...

This beautiful title is actually the words of Michael Pollan, author of Omnivore's Dilemma and Cooked, and they are words to live by. I...

Did you know that 1 out of 4 deaths is caused by a food related illness? That means 25% of us will succumb to the choices we make with...